Nootropics

Nootropics, often referred to as « smart drugs » or « cognitive enhancers, » are substances that claim to improve cognitive functions such as memory, creativity, and motivation in healthy individuals. They can be natural, synthetic, or prescription drugs2.

Here are some common types of nootropics:

1. Prescription Nootropics: These are medications prescribed for specific medical conditions, such as ADHD or narcolepsy. Examples include modafinil (Provigil) and Adderall3.
2. Over-the-Counter Nootropics: These are available without a prescription and include substances like caffeine and creatine.
3. Dietary Supplements: These include natural ingredients like ginkgo biloba, bacopa monnieri, and omega-3 fatty acids, which are believed to support cognitive function3.

While some nootropics have shown potential benefits, it’s important to note that their effectiveness and safety are still subjects of ongoing research. Some nootropics may have side effects or interact with other medications, so it’s always best to consult with a healthcare professional before starting any new supplement.